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I’ve been told that if you cover your self up when you exercise so as to encourage sweat, and drink plenty of water, you burn fat more efficiently.
What is the physiological reason for this and is it an advisable strategy? What are the health issues?
The act of sweating doesn’t actually burn fat, just water weight, which you’ll just have to replenish so you don’t die of dehydration.
Wearing a sweatshirt during a workout seems to be more of a mental thing. When you become very sweaty wearing a sweatshirt while exercising, you believe you are working out really hard and that sort of inspires you to keep going.
One thing to be careful about if you do decide to do such a thing would be to be very aware of how you feel. Any sort of dizziness or generally bad feeling is a sign to stop and rest.
Please help I am on a weight loss challenge. Our team must win. We have 8 weeks to lose weight. The team to lose the most weight will win.
Lots of cardio and good diet. Fat burner supplements are good also.
In ketosis the presence of carbs are null so your body is using fat as the primary fuel (energy) source. If high protein intake is taken, would running burn fat or fat+muscle?
Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really helps
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