How do you burn fat without losing muscle?
Ima 19 year old male and I workout 3 times a week, with weights, I’ve got a decent amount of muscle, but I have bad muscle definition, my body fat percentage is 20%.
I just want to know how do you burn fat without losing muscle, how much cardio should I do, what should i eat on cardio workout days, should my diet be high in protein during cardio days?
When I was losing weight and building strength i would do Cardio for about 30 minutes then hit the weights. i burnt fat and gain muscle at the same time. i noticed myself getting a lot stronger and having higher stamina when working out when i include cardio and strength training although 1 day of all cardio is good to. but you will not lose muscle if you do cardio. doing both is most likely the best combo.
When I was losing weight and building strength i would do Cardio for about 30 minutes then hit the weights. i burnt fat and gain muscle at the same time. i noticed myself getting a lot stronger and having higher stamina when working out when i include cardio and strength training although 1 day of all cardio is good to. but you will not lose muscle if you do cardio. doing both is most likely the best combo.
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you can do either circuit training 3 days a week or mountain bike 3 days a week on difficult trails with lots of climbing…
both are intense
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By running and eating lots of protein. You will burn fat off by running guaranteed. Then to put on muscle you need to eat alot of protein everyday and strength train.
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I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
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