This is a full body workout that you can do right at home with minimum equipment to replace regular and boring cardio sessions. You work everything from arms, chest, back, legs and abs.
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Duration : 5 min 45 sec
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Duration : 56 sec
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Duration : 0:3:6
visit http://www.anthonyxtremefitness.com to get your copy today—Xtreme Fitness Aerobics with Anthony Travis is a cutting-edge full body workout designed to challenge any fitness level enthusiast, man or woman. With its combination of cardio, plyometrics, step and military-style training, results are guaranteed. The workout is great for athletic cross-training, fitness conditioning and both upper and lower body shaping for the ultimate fat burn (up to 800 calories). Don’t forget to enjoy the music!
Duration : 0:10:0
